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8 Qualities of a Great Trainer
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8 Qualities of a Great Trainer

Personal training can be costly, but also invaluable. At the end of the day, it’s all about what your priorities are for your life. Sometimes these introductory sessions are short and complimentar...
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What Are The Best 10 Exercises?

What Are The Best 10 Exercises?

The top 10 in my book are related to building a strong foundation before jumping too far ahead. Rushing the process can come back to bite you in the ass, like it has for me so many times in the pas...
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