Corporate Health Coach & Fitness Expert
Creator of the 3 Part Mindful Workout
Priscilla Rojas is the creator of the '3 part mindful workout' and she uses an integrated approach to her training style. Considering all 3 parts of her training system to be equally meaningful; part 1 which is used to properly prime the muscles, ligaments and joints for movement, part 2 uses mechanical resistance in order to highlight strength opportunities and hypertrophy, while part 3 is directed towards slowing down and giving your body and mind the quiet, or the stretch it may be asking for.
“The 3 Part Mindful Workout has been my solution to training my corporate troopers and weekend warriors for a healthier, more energized mind & body...”
Priscilla is a fitness professional who specializes in corporate wellness, however she loves to feed her passion appetite with some personal training and special events. If you'd like to learn more or just want to say hi, please send her a message.
1: Bodyweight (Mobility, Cardio & Strength)
2: Mechanical Resistance (Strength Training)
3: Mindful Training (Meditate & Stretch)
Testimonials & Transformations
I was literally crying this morning because every single dress in my closet either fit or was too baggy. I've NEVER had that before. I can't wait to come workout with you tonight... It's been seriously life changing...”
Not only is Coach P an excellent trainer I've to also consider her a personal friend who actually cares about my well being and progress. If you're looking for someone who isn't just interested in your money you've come to the right place.
Priscilla is AWESOME!!!!!
4 month difference, thats all you. Giiirl, you've been the best trainer I've had in 30 years of my life, lol...”
I'm not done yet, but thanks for everything this far! It means a helluva lot to me...”
Coach P is absolutely amazing! By far one of the best experiences I've had with a trainer. She's extremely experienced and helpful with any questions I've had, from nutrition to performance. Each class is also so much fun, I'd definitely recommend her to anybody looking for a lifestyle change. All it takes is one session and you'll understand her magic. I can't say it's been easy but so worth it!”
Thanks Pris, this means a lot to me...”
Training with Coach P was one of my favorite exercise experiences. She holds you accountable for showing up and is tough enough to make you sweat. She allowed me to push myself harder than I had done before.”
This is Michelle's 3 weeks of progress with nutrition colsulting.”